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14 Day Reset Your Health Program

    Home 14 Day Reset Your Health Program

    Welcome to my 14 Day Reset Your Health Program

    Orange reset button

    This program is a low maintenance, high rewards way to get your health back on track.
    It’s a food-based program that is both realistic and sustainable, and designed to help you reset your body and adopt better habits.
    After 14 days you should feel healthier, look better and have more energy.

     

    Now that’s what I call a great return on investment!

     

     

    Signs That You Need A Cleanse

    You Have A Hard Time Losing Weight

    You Have Dark Circles Under Your Eyes

    You Get Headaches

    You Feel Tired/Sluggish

    Your Skin & Hair Look Dry & Dull

    You Have Food Sensitivities

    The Benefits of Doing a 14 Day Cleanse

    Increased Energy & Vitality

    Weight Loss

    Brighter Skin and Clearer Complexion

    A Sharper Mind

    Deeper, More Restful Sleep

    Increased Sense of Calm and Clarity

    Hitting The Reset Button with 14 Days of Real Food: Here are Some Examples of What’s On The Menu

    Delicious and health food photo

    Baked Salmon with
    veggies and rice

    Smoothie

    Blueberry
    Overnight Oats

    Green Foods

    Spinach, Tomato & Goat Cheese Pizza

    Eating Healthy

    Winter
    Buddha Bowl

    Healthy Eating

    Coconut
    Brownie Bites

    Healthy Food

    Quinoa Kale
    Fritters

    What You'll Get With This 14 Day Program

    A Flexible Start Date

    14 Days of Delicious Meal Plans

    Quick & Easy-to-Make Recipes

    List of What To Buy

    Pre & Post Consults with Dr. Molly to Set Goals & Celebrate Your Success

    Ongoing Support

    Symptom & Progress Tracker

    Strategies to Elevate Your Cleanse

    Daily Emails with Tips and What to Expect

    Pre & Post Cleanse Body Composition Assessment & Report (Optional)

    Supplements to Accelerate Your Cleanse (Optional)

    Option to Extend the Program to 21 or 28 Days (Optional)

     

    ** Scroll Down to the Frequently Asked Questions Section Below For More Information & Details About What To Expect **

    Your health doesn’t get better by chance…It gets better through change

    Classic 14 Day Program

    * For Existing Patients Only *

    This is a basic cleanse designed to reset your health
    For people looking for moderate results
    No supplements are included
    Consults with Dr. Molly are 15 minutes in length

    14 Days of Meal Plans & Recipes
    1 x 15 Minute Goal Setting Call/Skype with Dr. Molly
    1 x 15 Minute Post-Program Debrief (Call/Skype)
    Membership to An Online Support Group
    Symptom & Success Tracker
    3 Strategies to Maximize Your Cleanse
    –
    –

    [This program does not include food]

    $169

    ($195 value)


    To Get Started:

    Click the “Get Started” Button Below

    Choose the Classic 14 Day Reset Program 15 Minute Phone Call/Skype

    Choose the Date/Time to Start Your Program 

    Get Started

    Accelerated 14 Day Program

    * For Existing & New Patients *

    For people who want more significant results
    This program will be customized to each individual
    Supplements are included which help accelerate the cleanse
    Consults with Dr. Molly are more in-depth

    14 Days of Meal Plans & Recipes
    1 x 60 minute In-Person Health Assessment with Dr. Molly
    1 x 15 minute Post-Program Debrief (Phone/In-Person)
    Membership to an Online Support Group
    Symptom & Success Tracker
    3 Strategies to Maximize Your Cleanse
    Pre & Post Cleanse Body Composition Assessment & Report
    2 Detox Supplements to Augment Your Cleanse

    [This program does not include food]

    $289

    ($345 value)
     

    To Get Started:

    Click the “Get Started” Button Below

    Choose the Accelerated 14 Day Reset Program 60 Minute In-Person Consult

    Choose the Date/Time to Start Your Program 

    Get Started

    I’m Looking Forward to Seeing What you Can Achieve in Just 14 Days!

    Frequently Asked Questions

    What Can I Eat on This Cleanse?

    You will not starve on this cleanse.  Far from it.  There is an abundance of great food to choose from, all of which is designed to elevate your health.  The meals focus on lean proteins and veggies and lots of good healthy fats.  Your carbs will come mainly from gluten-free grains and legumes such as brown rice, chick peas, quinoa, lentils, etc.  Some cheese (goat, feta) is permitted and you’ll be provided lots of delicious dairy-free options to use where needed.  (e.g. almond milk, coconut milk)

    Following are the substances you will be avoiding for the next 14 days because of their negative effect on your health:
    – Sugar
    – Gluten containing grains
    – Artificial colourings/flavourings and preservatives
    – Junk food (pop, potato chips, candy etc.)
    – Baked goods (cookies, cake, pastries etc.)
    – Alcohol

    Can I Drink Coffee on this Cleanse?

    Yes.  You can have one cup of coffee a day.  Or better yet, swap your coffee for a cup of caffeinated green tea instead.  It will give you the same caffeine hit, and provide you with some helpful anti-oxidant support.

    Is Chocolate Allowed?

    Yes.   70% dark chocolate or cacao is allowed in this program.  This can be consumed in moderation as a treat 1-2x during the cleanse.

    Can I Drink Alcohol On This Cleanse?

    No.  Alcohol –  even in small amounts – is hard on your liver and body as a whole.  If you are going to get the most out of this reset you will need to avoid drinking alcohol in any form during the 14 days.

    Do I Have to Make A new Meal Each Day?

    No.  Each meal plan builds off the previous one so you are always using up ingredients and re-purposing leftovers. The meal plan is designed to feed two people, but can be modified by adjusting the servings to suit your needs.

    How Will I Feel During This Cleanse?

    How you feel on this cleanse depends a lot on your current health status and lifestyle.  Some people feel great straight away when they remove processed foods and gluten.  Others may feel a little sluggish for a day or two while their body detoxes and then notice an increase in energy.   If you are following the lifestyle tips and cleanse strategies and sticking to the dietary guidelines you should notice an uptake in energy and vitality at the end of the 14 days.  So much so, you may just want to keep on going….

    Do I Need to Change my Exercise Regimen While on this Cleanse?

    No.  If you are exercising, keep it up.  Any form of exercise during this program will help you lose weight and remove toxins at a greater rate.   The goal should be 30 minutes of movement each day.

    [This program does not include an exercise module]

    How Will I know What to Buy and Make?

    Complete meal plans, a grocery list and prep guide will be provided for each of the 14 days.  This program makes it easy to nourish yourself and get the most out of the cleanse.

    Am I Allowed A Cheat Day?

    Cheat days are up to you.  They will definitely set you back though, and prevent you from getting the results you want.  Therefore I don’t recommend them.  Like everything in life, you get out what you put in.  The best thing you can do is make a commitment to yourself to do the entire program and then hunker down and get it done.  14 days is very doable.  You’ve got this!

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