Our immune system is this remarkable mechanism in the body which works to defend us from infection. Essentially, it is made up of a number of organs and specialized types of white blood cells that work to identify and mark viruses, bacteria, yeast and cancer cells for destruction. This process is extremely important to our overall health and is carriedRead more
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“Your blood test results came back and everything looks normal.” How often have you heard this? Being told things are “normal” may provide a sense of relief, but if you are experiencing symptoms and feeling unwell it can leave you frustrated and concerned. It may also leave you wondering if something was missed.
Adrenal fatigue is one of the most prevalent and misdiagnosed medical conditions. It is caused by prolonged or frequent stress and is governed by cortisol. Cortisol is the “fight or flight” hormone that our adrenal glands release when we are experiencing any sort of stressor – mental, emotional or physical. Cortisol plays aRead more
It’s no secret that regular exercise has a profound impact on our overall health. But, did you know that just 20 minutes of physical activity each day can: Increase your life span and help prevent many chronic diseases including heart disease and stroke Increase your metabolism and help you lose weight more easily Reduce stress,Read more
By mollyscotchmer | Functional Medicine, Health Optimization, Men's Health, Women's Health | 0 comment | | 1
Millions of people in North America suffer from osteoarthritis, a progressive condition where the cartilage in your joints begins to break down. The result is the loss of the protective shock absorbent layer between your bones, which often results in pain, tenderness, inflammation and decreased range of motion. X-ray findings normally show reduced space betweenRead more