Health Coach: Fees & Appt. Options

Home Health Coach: Fees & Appt. Options

Following is a list of the different packages and appointment types offered by Katie Chemij, our Health Coach and Nutritionist. We’ve designed them to be highly personalized and flexible and able to fit a variety of needs.

We find the people that have the most success are the ones that check in on a regular basis. So, in addition to these packages, we also have created a bundle of 3 x 30 minute follow-ups that you can use over a 3 month period. This helps ensure you maintain the valuable momentum you have created.

Regardless of which package you choose, the most important thing is that you have the support and resources you need to take your health to the next level. Whatever that looks like is entirely up to you!

HEALTH COACH PACKAGES

NUTRITIONAL TUNE-UP PACKAGE: OPTION A

* Available to Dr. Molly’s Existing Patients *

Designed for anyone who needs some help re-thinking and modifying their diet so they can stay accountable to themselves and achieve their health goals

Format: Via video
Consists of: 1 x 60 minute initial appt. + 1 x 30 minute video follow-up appointment
Includes: one-on-one coaching, nutritional recommendations, supporting lifestyle tips and strategies
(This package does not include food)

Cost: $190

NUTRITIONAL TUNE-UP PACKAGE: OPTION B

* Available to Dr. Molly’s Existing Patients *

Designed for someone who’s looking for specific dietary recommendations and personalized meal plans.

This package is beneficial for patients who have run the Food Sensitivity Test and want specific dietary recommendations and personalized meal plans. Katie will show you how to incorporate your food sensitivities into your life without sacrificing great taste.
You will be provided with 7 days worth of customized healthy eating plans which help take the stress and guesswork out of what to eat, and give you a greater sense of control over your diet.

Format: Via video
Consists of: 1 x 60 minute initial appointment + a 7 day customized healthy eating plan
Includes: One-on-one coaching, customized plans, supporting lifestyle tips and strategies
(This package does not include food)

Cost: $295

WELLNESS ESSENTIALS PACKAGE

* Available to Dr. Molly’s Existing Patients *

This program provides you with personalized coaching and on-going support for a 3 month period, and is designed to help you re-build the foundation of your health.

Format: Via video
Includes: 1 x 60 minute needs assessment + 4 x 30 minute follow-up appointments

This coaching package is completely customizable by you and can include:
Individualized Nutrition Consult
Stress Reduction Techniques
Sleep Optimization Strategies
Exercise Strategies and Support
Self-Care Strategies
Success Tracking
(This package does not include meal plans.)

Cost: $330

A LA CARTE OPTIONS

3 X 30 MIN FOLLOW-UP BUNDLE

* Available to Dr. Molly’s Existing Patients *

This is a bundle of 3 follow-up sessions you can add-on to any of the Health Coach packages.
These follow-ups are designed for a quick check-in to identify what’s working well and where any obstacles might exist so we make sure you stay on the right track!
We find the people that have the most success are the ones that check in on a regular basis. This package helps you stay accountable to yourself and keep up the valuable momentum you have created.

Format: Via video
Includes: 3 x 30 minute follow-up appointments (via video)

Cost: $185

60 MINUTE APPOINTMENT

* Available to Dr. Molly’s Existing Patients *

This is a 60 minute appt. that you can have on it’s own or add on to any of the Health Coach packages.
This is designed to give you the time you need to discuss and optimize a couple of key lifestyle areas. Guidance and support can include any of the following: Nutrition, sleep optimization, exercise, stress reduction, and/or mindset.
We find the people that have the most success are the ones that check in on a regular basis. That way they stay accountable to themselves and maintain all that valuable momentum. So, you may want to consider booking a 30 minute follow up or our 3 x 30 min bundle afterwards.

Format: Via video
Includes: 1 x 60 minute appointment

Cost: $140

30 MINUTE APPOINTMENT

* Available to Dr. Molly’s Existing Patients *

This is a 30 minute appt. that you can add on to a 60 minute appointment or any of the Health Coach packages.
This is perfect for anyone that needs an extra visit or a little bit more time to make sure they are poised for success.
Format: Via video
Includes: 1 x 30 minute appointment
Cost: $75

CUSTOMIZED MEAL PLANS

* Available to Dr. Molly’s Existing Patients *

This is a designed for someone who’s looking for specific dietary recommendations and personalized meal plans.

You will be provided with 7 days worth of customized healthy eating plans which help take the stress and guesswork out of what to eat, and give you a greater sense of control over your diet.

Format: You will be provided a digital copy of your meal plans that you can share and/or distribute as you wish
Consists of: 7 day customized healthy eating plan
(This package does not include food)

Cost: $190