Blog

Our immune system is this remarkable mechanism in the body which works to defend us from infection.  Essentially, it is made up of a number of organs and specialized types of white blood cells that work to identify and mark viruses, bacteria, yeast and cancer cells for destruction.  This process is extremely important to our overall health and is carriedRead more

If you ask anyone that’s had a hot flash they will tell you straight up –  they are no fun.  Hot flashes are episodes of flushing that can last a few seconds to a few minutes and occur at any time of day or night.   They are often accompanied by sweaty hands/feet, a rapid or pounding heartbeat, a flushedRead more

“Your blood test results came back and everything looks normal.” How often have you heard this?    Being told things are “normal” may provide a sense of relief, but if you are experiencing symptoms and feeling unwell it can leave you frustrated and concerned. It may also leave you wondering if something was missed.

To date Irritable Bowel Syndrome (IBS) has largely been considered a diagnosis of exclusion and there has been little help for patients struggling with this issue.   Fortunately for IBS sufferers, this is an area where naturopathic medicine shines.  There is a lot we can do to effectively treat the root cause and heal theRead more

If you’ve been told you have “high cholesterol” you are only getting part of the story. To determine your cholesterol levels, physicians often run standard blood tests that measure the following: LDL, HDL, triglycerides, and total cholesterol.   This is an ok starting point, but it doesn’t really tell you much. That’s because LDL and HDL haveRead more

Insomnia is defined as habitual sleeplessness or the inability to sleep, but anyone who has suffered from it, would say that’s putting it mildly. Truth be told, it’s a bit of a living hell.   There are numerous causes of insomnia including: chronic pain, acid reflux, allergies, hyperthyroidism, asthma, high blood pressure, depression, sleep apnea, restlessRead more

Adrenal fatigue is one of the most prevalent and misdiagnosed medical conditions.  It is caused by prolonged or frequent stress and is governed by cortisol.   Cortisol is the “fight or flight” hormone that our adrenal glands release when we are experiencing any sort of stressor – mental, emotional or physical.    Cortisol plays aRead more

It’s no secret that regular exercise has a profound impact on our overall health.  But, did you know that just 20 minutes of physical activity each day can:   Increase your life span and help prevent many chronic diseases including heart disease and stroke Increase your metabolism and help you lose weight more easily Reduce stress,Read more

Millions of people in North America suffer from osteoarthritis, a progressive condition where the cartilage in your joints begins to break down. The result is the loss of the protective shock absorbent layer between your bones, which often results in pain, tenderness, inflammation and decreased range of motion.   X-ray findings normally show reduced space betweenRead more

Menopause. The mere mention of the word can elicit a feeling of dread in some women.   However, with the proper information and a good game plan you can go through this next chapter with a better understanding of yourself and a whole lot of grace and dignity. Menopause is not something that is to beRead more