Following are the resources I turn to when I am feeling upset or unsettled and need to soothe my mind and regain a sense of internal balance. Simply click on the blue links below to access the goodness. I find I sleep a lot more deeply with the help of Brain Tap and make a point of getting a weekly dose of Tara Brach’s meditations. She has a way of putting things that really resonates with me. I hope there will be something or someone on this list that strikes a chord for you as well.
