If you ask anyone that’s had a hot flash they will tell you straight up – they are no fun. Hot flashes are episodes of flushing that can last a few seconds to a few minutes and occur at any time of day or night. They are often accompanied by sweaty hands/feet, a rapid or pounding heartbeat, a flushedRead more
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Menopause. The mere mention of the word can elicit a feeling of dread in some women. However, with the proper information and a good game plan you can go through this next chapter with a better understanding of yourself and a whole lot of grace and dignity. Menopause is not something that is to beRead more